Getting started with your Crystal Set

After you have chosen your crystal set, you are ready for your meditation. There is no right or wrong way to meditate. The best way to utilise your crystals during your meditation is to either hold them in your hands while meditating or lay them on your body.

If you are new to meditating with crystals, here is a simple method to get started:  First, find a quiet space where you feel comfortable and relaxed.

1. Sit quietly with the healing stones or crystals that you wish to use nearby.
2. Close your eyes and focusing your attention on your breathing
3. Pick up the crystals or stones and hold them comfortably in your hands.
4. Imagine your awareness spiralling down into the stones, feeling the energy of your crystals.
5. Breathe in the highest white light, and let the crystal’s energy fill your mind and permeate your senses.
6. Visualise your intention. Your crystals and stones are listening.
7. Relax your mind and your body. Sit with your crystals as long as you need.
8. When you are finished, and feel completely relaxed and at peace, complete the grounding process by seeing all aspects of your awareness spiralling back out of the crystal and into your body. Feel yourself connect with the Earth and your body.
9. Open your eyes slowly and take a few deep breaths.